Question

Why do adolescents need more protein and calcium in their diet than younger children? Name one source of each.

Meera, aged 12, got her first period at school and felt worried. Her teacher calmly explained that menstruation is a natural sign that her body is growing up. She told Meera that periods usually come about once a month, that the bleeding generally lasts a few days, and that she should keep herself clean and eat healthy food during this time. The school also has a covered dustbin and sanitary pads in the girls' washroom.